Calm It Therapy

Text me (917-336-1569) to book a session or arrange a free consultation, also you can book a session with me athttps://www.zocdoc.com/booking-link/practice/calm-it-therapy-llc-151821. I am a specialist and a Master level practitioner in a very effective method to heal trauma, PTSD and anxiety (called Accelerated Resolution Therapy). I also help individuals and couples with positive communication, performance anxiety, reducing stress, managing anxiety, conflict resolution, problem-solving, developing good habits, win/win negotiating, thriving during a relationship breakup, cultivating healthy self-esteem, managing life transitions, and understanding multigenerational family patterns. I can help you in 5- 10 sessions to heal trauma with EMDR - inspired Accelerated Resolution Therapy or, I can be part of your priceless ongoing support and resilience system. Conflict and change are a part of life, but success and inner peace come from skillfully dealing with these challenges. There is no reason to navigate your challenges alone. I am here to help.